Is Hypnotherapy Safe?
Hypnotherapy is a partnership between you and the therapist. The only changes made are those requested by you for your own benefit.
Even in a trance state you will only accept suggestions consistent with your values and beliefs.
Hypnosis is complementary to conventional medical treatment and is a completely natural and safe way of making positive changes. There are no harmful side effects.
Self-hypnosis is a valuable tool for taking control. Benefits are similar to those of meditation, such as increased sense of peace and calm. It is also a powerful way of giving yourself positive, beneficial suggestions.
Hypnosis as we know it today was brought dramatically up to date by Milton Erickson (1930 – 80) “Patients are patients because they are out of rapport with their unconscious. They have too much programming, so much outside programming, that they have lost touch with their Inner Selves”.